Anthea Holder – Chiropractor, Burwood East Collagen: Is It Worth the Hype? What Every Woman Should Know About Collagen, Healthy Ageing and Joint Health Walk through any health food store, pharmacy, or social media feed and you’ll likely see collagen supplements everywhere. From powders and capsules to beauty drinks and protein bars, collagen has become …
The Hidden Posture Habits Causing Your Neck Pain (and What to Do About Them)
Anthea Holder – Chiropractor, Burwood East You wake up feeling okay. You grab your phone to check messages…Sit at the kitchen bench scrolling with your coffee…Drive to work…Spend a few hours at your desk… And then it hits. That dull ache at the base of your neck.The tightness across your shoulders.The headache that creeps in …
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Why You Wake Up Stiff in the Mornings (and what to do about it)
Anthea Holder – Chiropractor, Burwood East Waking up feeling stiff, sore, or “older than you are” is incredibly common—especially in your 40s, 50s and beyond. Many people assume it’s just part of ageing… but that’s not the full story. In reality, morning stiffness is often your body giving you important feedback about how well you’re …
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Why Your Joints Hurt More in Perimenopause (and What Helps)
Anthea Holder – Chiropractor, Burwood East If you’re in your 40s or early 50s and noticing that your joints feel stiffer, achier or slower to recover, you’re not imagining it. Many women are surprised when neck pain, shoulder tension, back pain or sore hips suddenly appear during perimenopause — even if they have always been …
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Why Your Next Holiday Might Be the Best Thing for Your Spine
Anthea Holder – Chiropractor, Burwood East The Modern “Busy Badge of Honour” Picture this: It’s 6am.You’re already planning the day — kids, work, errands — before you’ve even had coffee. You rush.You juggle.You check your phone before you open your eyes. Before you know it, your shoulders are tense, your back is sore, and your …
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Eating for Healing: How a Low-Inflammatory Diet Can Help Reduce Back Pain, Neck Pain and Headaches
Anthea Holder – Chiropractor, Burwood East If you’re struggling with back pain, neck pain or recurrent headaches, your first thought is probably posture, stress, or sleeping position. Very few people think about food. But here’s something I regularly explain to patients in my practice as a Chiropractor in Burwood: Your body cannot heal efficiently in …
Simple, Sustainable Exercise Habits to Support Your Back Pain in Burwood
Anthea Holder – Chiropractor, Burwood East If you’ve ever wondered “What exercise should I be doing for my back pain?” — you’re not alone. It’s one of the most common questions I hear as a chiropractor in Burwood, supporting locals with back pain, posture, and spinal health. Imagine Sarah, a woman in her mid‑40s living …
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New Year’s Resolutions That Actually Stick – A Chiropractor’s Guide to Habit-Based Health in Burwood
Anthea Holder – Chiropractor, Burwood East At the start of every new year, many people set New Year’s resolutions with the best of intentions. Lose weight. Get fitter. Sleep better. Have less pain. And yet, by February, many of those goals have already fallen away. As a Burwood chiropractor and wellness practitioner, I see this …
Healthy Christmas Tips + My Favourite Festive Summer Salad
Anthea Holder – Chiropractor, Burwood East As the Christmas season arrives, many of us find ourselves juggling social events, family gatherings, late nights, and plenty of rich food and drinks. It’s a wonderful time of year — but it can also leave your body feeling tired, bloated, or inflamed. Here are a few simple, realistic …
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How to Nourish Your Family and Reduce Inflammation—Naturally
Anthea Holder – Chiropractor, Burwood East As women, we often lead the way when it comes to family health. We want our kids, partners, and ourselves to feel vibrant, strong, and resilient. But hidden inflammation can quietly drain our energy, worsen aches and pains, and set the stage for chronic illness. The good news? Through …
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The Secret to All-Day Energy Without Relying on Coffee
Anthea Holder – Chiropractor, Burwood East Spring is here—a season that naturally feels lighter, brighter, and more energising. But for many women, especially in their 40s and 50s, energy still feels in short supply. The morning coffee helps you power through, but by mid-afternoon, fatigue hits, and the cravings start. If this sounds familiar, you’re …
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Why Women in Their 40s and 50s Need to Prioritise Spine Health
Anthea Holder – Chiropractor, Burwood East For many women, the 40s and 50s bring new challenges. Kids may be growing up, work demands can be high, and on top of it all, hormonal shifts of perimenopause and menopause often begin to show up in the body. It’s a stage of life where energy, mobility, and …
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Why Families in Burwood, Blackburn, and Vermont Choose Chiropractic for Lifelong Health
Anthea Holder – Chiropractor, Burwood East When it comes to health, women often find themselves making the decisions for the whole family. If you’re a mum aged between 35–65, chances are you’ve already discovered the benefits of chiropractic care for yourself — whether that’s relief from back pain, better posture, or simply feeling more aligned …
Why Families in Burwood, Blackburn, and Vermont Choose Chiropractic for Lifelong HealthRead More
Why Women Aged 35-65 Benefit from Chiropractic Care
Anthea Holder – Chiropractor, Burwood East Why Women Aged 35-65 Benefit from Chiropractic Care As women, we take on so many roles—career professionals, caregivers, partners, and the keepers of our family’s health. But in looking after everyone else, we often forget to prioritize our own well-being. If you’re a woman experiencing occasional aches and pains …
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5 Everyday Habits That Are Harming Your Spine (And What to Do About It)
Anthea Holder – Chiropractor, Burwood East 5 Everyday Habits That Are Harming Your Spine (And What to Do About It) Our busy lives in Blackburn and Burwood East mean we’re often juggling work, family, and social commitments. Amid this hustle, it’s easy to overlook the small habits that can slowly damage our spinal health. In …
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The 3 Most Common Mistakes People Make When Dealing with Back Pain (And What to Do Instead)
Anthea Holder – Chiropractor, Burwood East The 3 Most Common Mistakes People Make When Dealing with Back Pain (And What to Do Instead) Meet Sarah. She’s a busy professional and a parent, juggling work deadlines and family responsibilities. One morning, she wakes up with a dull ache in her lower back. She ignores it, thinking …
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Healthy Spine Habits for 2025: Setting Intentions That Stick
Anthea Holder – Chiropractor, Burwood East The start of a new year often comes with a renewed sense of purpose. Many of us set goals to create healthier, happier lives, but far too often, these intentions end up feeling overwhelming or unachievable. When our aspirations are too lofty, they can sometimes leave us feeling disheartened …
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5 Tips To Surviving the Lead-Up to Christmas without Compromising on Fun.
Anthea Holder – Chiropractor, Burwood East The lead-up to Christmas is often a whirlwind. Between endless to-do lists, late nights, parties, and the pressure to make everything perfect, it’s easy to feel stretched thin. But here’s the good news: it’s possible to enjoy the festive season without losing yourself in the chaos. Here are my …
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5 Tips for Recovery After a Sporting Injury
Anthea Holder – Chiropractor, Burwood East It’s the first cricket training of the season. A client walks into my clinic with a familiar complaint—a sore neck and shoulder from bowling after months without practice. After using muscles that have been at rest for half the year, they’re feeling the strain. This type of post-training discomfort …
The Power of Rest and Recovery: Why Taking Time Off is Essential for Your Health
Anthea Holder – Chiropractor, Burwood East Meet Sarah. Like many women today, she juggles a demanding job, family responsibilities, and a busy social calendar. She’s always on the go, pushing herself through one task after another, fueled by caffeine and sheer determination. But lately, it’s starting to catch up with her. She’s exhausted, struggling to …
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10 Hacks to Relieve Neck Pain and Restore Life to the Fullest Again
Anthea Holder – Chiropractor, Burwood East Neck pain affects millions of people worldwide. According to a study published by the Global Burden of Disease, neck pain is the fourth leading cause of disability globally, affecting around 30% of people each year (Global Burden of Disease, 2017). For those of us navigating busy lives in Burwood …
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Understanding and Reducing Pain from Inflammation: 5 Natural Tips
Anthea Holder – Chiropractor, Burwood East Inflammation is a natural response by your body to protect itself from harm. However, when inflammation becomes chronic, it can lead to persistent pain and discomfort. As a wellness Chiropractor and Nutritionist in the Blackburn and Burwood area, I frequently see patients struggling with pain caused by inflammation. The …
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Understanding and Overcoming Elbow Pain with Chiropractic Care
Anthea Holder – Chiropractor, Burwood East The Daily Struggle with Elbow Pain Elbow pain can significantly disrupt your daily routine, making simple tasks feel like daunting challenges. Whether you’re opening jars, playing sports, or even just turning a door handle, the persistent discomfort can slow you down and impact your quality of life. But it …
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Reclaim Your Life: Managing Back Pain from Osteoarthritis with Chiropractic Care
Anthea Holder – Chiropractor, Burwood East Back pain can be a real drag. It’s not just an inconvenience—it can significantly slow down your life, making simple tasks like bending down to tie your shoes, lifting groceries, or even sitting comfortably a challenge. For those of us in the Burwood area, seeking relief from this debilitating …
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Easing the Pain: How Chiropractic Care Can Help with Shoulder Impingement Syndrome
Anthea Holder – Chiropractor, Burwood East Shoulder pain can be a real hindrance, affecting everything from lifting your groceries to simply reaching up to grab a cup from the cabinet. For many, this discomfort is due to a common condition known as shoulder impingement syndrome. This syndrome can be particularly frustrating because it often worsens …
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Understanding Headaches: Exploring Causes and Chiropractic Solutions
Anthea Holder – Chiropractor, Burwood East Are persistent headaches putting a damper on your daily life, leaving you searching for effective relief? Headaches, ranging from bothersome nuisances to incapacitating pains, can disrupt your routine, mood, and overall wellness. If you’re in the Burwood area and seeking solutions for chronic headaches, you’re not alone. With over …
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Discover the Secret to Beating Low Back Pain!
Discover the Secret to Beating Low Back Pain Anthea Holder – Chiropractor, Burwood East Are you among the millions of people who suffer from low back pain? If so, you’re not alone. Low back pain is one of the most common reasons people seek medical care, affecting individuals of all ages and backgrounds. From desk …
What is that Cracking Noise when I am Adjusted?
What is the cracking noise when my spine is adjusted? Anthea Holder – Chiropractor, Burwood East Chiropractic care has long been recognized as a holistic approach to health and wellness, focusing on the body’s natural ability to heal itself. Through manual adjustments, chiropractors aim to restore proper alignment to the spine and other joints, …
Lessons Learned From Exercise
Lessons Learned from Exercise: The Path to Progress Through Consistency Did you know that only about 24% of Australians meet the recommended guidelines for physical activity set by the Australian Government Department of Health? Despite the well-known benefits of exercise, many struggle to maintain a consistent routine. However, I’ve discovered firsthand that consistency is the …
Joint Stiffness – Causes and Solutions
Understanding Joint Stiffness: Causes and Solutions Joint stiffness is a common complaint affecting people of all ages, often hindering mobility and impacting daily activities. According to recent studies conducted by leading health organizations, such as the Arthritis Foundation, joint stiffness affects millions worldwide, with prevalence increasing as individuals age. In this article, we delve into …
Subluxations – What are they?
SUBLUXATIONS – what are they? As the saying goes, knowledge is power, especially when it comes to our health. Did you know that a significant percentage of the population grapples with subluxations, those subtle yet impactful spinal misalignments? In this article, I am going to give you my advice on subluxation management. What subluxations are, …
How to reduce osteoarthritic discomfort
“How to Reduce Osteoarthritis Discomfort: 7 Techniques for Improved Quality of Life” Osteoarthritis is a widespread joint condition impacting millions of individuals globally, with more than 32.5 million adults in the United States alone enduring its discomfort, as reported by the Centers for Disease Control and Prevention (CDC). Effective management of osteoarthritis is essential for …
Are all patients adjusted the same way?
Are All Patients Adjusted the Same Way? Chiropractic care is individualized for each and every patient. Where you need an adjustments and how that adjustment is done will vary greatly from person to person. It is like asking a hairdresser “Does every client get the same hair cut?” Every client that visits the hairdresser will …
Are stand-up desks a good idea?
Are Stand-Up Desks a Good Idea? Yes. (With a few caveats) Before I rant about the benefits of stand-up desks, why is sitting so bad? Why has sitting been pronounced as the new smoking? Research has shown that sitting is detrimental to your overall health. Some of the listed side effects of prolonged sitting …
The Importance of Rest Days
The Importance of Rest Days. I spend much of my time talking to clients about the importance of exercise. It is definitely important for virtually all aspects of your health. Before I tell you that rest days are good, here are some reminders of the benefits of exercise. Reduced risk of heart disease Better metabolism …
The BEST Desk Stretches
Grab your FREE copy of my Best Desk Stretches! I know that you are working hard and that your desk may not be the most comfortable set-up! So these stretches can be done at your desk or wherever you feel like stretching. Even if you have the most ergonomically perfect desk set up your body …
Do your suffer from Jaw Pain?
Do you suffer from Jaw Pain? Many people suffer from pain in or around the jaw. But not all jaw problems cause pain only. Other symptoms of jaw issues are: Headaches Neck pain Shoulder pain Light sensitivity Sound sensitivity Earache Tinnitus (ringing in the ears) Dizziness Causes of Jaw problems are varied. As a …
Shoulder Pain
Shoulder pain is a common issue in today’s society. But you don’t have to suffer. Treatments are available. A chiropractor could be the best solution for you. Possible Causes of Shoulder Pain Shoulder pain can be caused by a number of reasons. Some of these include: Slouching posture Forward head postures Inflammed bursae Osteoarthritis Traumatic …
2 Good and 3 Bad Sleeping Postures
Have you ever woken up in the morning with a sore back, a spasmed neck, or an aching shoulder? Likely the position you are sleeping in is poor. This post will cover 2 good sleeping postures and 3 bad sleeping postures. Discover if your favourite position is good or bad! There are definitely …
Workspace Posture
Workspace Posture: The benefits of an ergonomically correct desk. Due to long-running COVID-19 lockdowns and persistent calls to work from home caused by ongoing outbreaks, the majority of Australians have spent the past three years working between home and office locations, with the risks to the health of those not working in ergonomically correct workspaces …
Chiropractic or Physiotherapy?
Chiropractic or Physiotherapy? Who should you see? If only I had a dollar for the number of times I have been asked this question. To understand the answer to this question let’s dive into the benefits of each profession. What is Chiropractic? Chiropractic focuses on the function of your spine and its effect on …
Preventative Spinal Care.
Want to maintain your spinal health? Did you know that chiropractic care can be a preventative spinal care option? Meaning you don’t have to wait until you’re suffering from neck pain to seek help for it. Whether you’re a new or existing chiropractic patient, if you’re eager to maintain your neck health before it becomes …
Do you wake up with pain?
Do you wake up in pain? Is bad sleep posture slowing you down? A good night’s sleep is essential for good health and overall wellbeing. However, is poor sleeping posture slowing you down? A poor night’s sleep can significantly impact a healthy and supported neck. From old mattresses to incorrect sleeping positions, bad posture and inadequate …
Text Neck? Consider a Chiro.
Is your neck aching from endless browsing, swiping and texting? Do you wake up with a stiff neck from poor sleep? Maybe you’ve been practising some bad habits lately? This Spinal Health Week (23-29 May) we are asking our patients and community to Consider a Chiro. For Text neck, consider a Chiro. Research shows …
Neck Pain and Chiropractic
Neck Pain – Chiropractic Care Dr. Anthea Holder – Chiropractor Burwood Neck pain is very common, affecting 30% to 50% of adults in the general population in any given year. Chiropractic can be an effective treatment and management of neck pain. What causes neck pain: The neck is the spine portion between the head …
Is Chiropractic Care safe in Pregnancy?
Chiropractic care can be a safe and effective treatment for the musculoskeletal pains of pregnancy. Pregnancy is a time of great change in a mother’s body. It is preparing and creating a comfortable and safe environment for a growing baby. Chiropractic care may be a wonderful addition to your health care during pregnancy. The changes …
Sciatica, back and leg pain.
Do you suffer from any of these sciatica symptoms? searing pain down the back of your leg struggling to get out of your chair without back pain that shoots down into your hamstring and calf tingling, numbness, weakness, or burning pain down your leg Chiropractic care may be able to help you. What is sciatica? …
What to Expect at your First Chiropractic Appointment
What to Expect at Your First Chiropractic Appointment A first chiropractic appointment is very similar to other healthcare providers. A typical new patient visit consists of four components. Health history, where we will ask you questions about your health concerns and health history. We will go over the information you have provided on the forms that …
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How to prevent and ease Tension Headaches
Are you suffering from tension headaches? You know the ones; they start in your neck with tension building until you can feel it around your head right into your eyes and temples. They can pound or ache and they only get worse the longer you sit at your desk and try to work! You lose …
7 Reasons to Visit a Chiropractor
Do you need to visit a chiropractor? The meaning of the word Chiropractic in Greek is ‘cheri’ (hand) and praktiki (practice) – done by hand. This is a very accurate description of chiropractic care. Chiropractors use their hands to examine and treat the health conditions related to the spine (and other bones) muscles, joints, and …
How Chiropractic can help you maintain good posture
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Healthy posture requires the correct balance of muscle activation against gravity. Our everyday movements and positions can result in poor postural habits and lead to pain and potentially permanent damage. A healthy posture helps us stand, walk, sit and …
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How to naturally boost your mood.
Are you feeling like you are in chronic pain? Do you feel dissatisfied with life? Are you feeling unloved and distant from everyone? Are your moods fluctuating frequently? If you said yes, you will like this article on how to naturally boost your mood!! The problems above are very common, I hear them from …
Do you wake up stiff and sore?
Are you waking up stiff and sore in the mornings? Do you feel like you are older than your years? Does it take you at least 5 minutes to get moving? Is a hot shower required before you feel like you can move? One reason for all this morning stiffness could be related to what …