Are Stand-Up Desks a Good Idea? Yes. (With a few caveats) Before I rant about the benefits of stand-up desks, why is sitting so bad? Why has sitting been pronounced as the new smoking? Research has shown that sitting is detrimental to your overall health. Some of the listed side effects of prolonged sitting …
The Importance of Rest Days
The Importance of Rest Days. I spend much of my time talking to clients about the importance of exercise. It is definitely important for virtually all aspects of your health. Before I tell you that rest days are good, here are some reminders of the benefits of exercise. Reduced risk of heart disease Better metabolism …
The BEST Desk Stretches
Grab your FREE copy of my Best Desk Stretches! I know that you are working hard and that your desk may not be the most comfortable set-up! So these stretches can be done at your desk or wherever you feel like stretching. Even if you have the most ergonomically perfect desk set up your body …