Chiropractic
The Power of Rest and Recovery: Why Taking Time Off is Essential for Your Health
Anthea Holder - Chiropractor, Burwood East Meet Sarah. Like many women today, she juggles a demanding job, family responsibilities, and ...
10 Hacks to Relieve Neck Pain and Restore Life to the Fullest Again
Anthea Holder - Chiropractor, Burwood East Neck pain affects millions of people worldwide. According to a study published by the ...
Understanding and Reducing Pain from Inflammation: 5 Natural Tips
Anthea Holder - Chiropractor, Burwood East Inflammation is a natural response by your body to protect itself from harm. However, ...
Understanding and Overcoming Elbow Pain with Chiropractic Care
Anthea Holder - Chiropractor, Burwood East The Daily Struggle with Elbow Pain Elbow pain can significantly disrupt your daily routine, ...
Reclaim Your Life: Managing Back Pain from Osteoarthritis with Chiropractic Care
Anthea Holder - Chiropractor, Burwood East Back pain can be a real drag. It’s not just an inconvenience—it can significantly ...
Easing the Pain: How Chiropractic Care Can Help with Shoulder Impingement Syndrome
Anthea Holder - Chiropractor, Burwood East Shoulder pain can be a real hindrance, affecting everything from lifting your groceries to ...
Unlocking the Power of Sleep: A Key to Balancing Sugar and Revitalizing Your Health
Anthea Holder - Chiropractor, Burwood East Sleep – it's that magical reset button for both body and mind. Yet, in ...
Understanding Headaches: Exploring Causes and Chiropractic Solutions
Anthea Holder - Chiropractor, Burwood East Are persistent headaches putting a damper on your daily life, leaving you searching for ...
Discover the Secret to Beating Low Back Pain!
Discover the Secret to Beating Low Back Pain Anthea Holder - Chiropractor, Burwood East Are you among the millions of ...
What is that Cracking Noise when I am Adjusted?
What is the cracking noise when my spine is adjusted? Anthea Holder - Chiropractor, Burwood East Chiropractic care has long ...
Real Food Choices Made Simple
Navigating the Grocery Aisle: Simplifying Real Food Choices for Everyday Life In today's fast-paced world, making healthy food choices can ...
Lessons Learned From Exercise
Lessons Learned from Exercise: The Path to Progress Through Consistency Did you know that only about 24% of Australians meet ...
Joint Stiffness – Causes and Solutions
Understanding Joint Stiffness: Causes and Solutions Joint stiffness is a common complaint affecting people of all ages, often hindering mobility ...
Subluxations – What are they?
SUBLUXATIONS - what are they? As the saying goes, knowledge is power, especially when it comes to our health. Did ...
How to reduce osteoarthritic discomfort
"How to Reduce Osteoarthritis Discomfort: 7 Techniques for Improved Quality of Life" Osteoarthritis is a widespread joint condition impacting millions ...
Are all patients adjusted the same way?
Are All Patients Adjusted the Same Way? Chiropractic care is individualized for each and every patient. Where you need an ...
Are stand-up desks a good idea?
Are Stand-Up Desks a Good Idea? Yes. (With a few caveats) Before I rant about the benefits of stand-up desks, ...
Speed Up Your Recovery
Speed up your recovery The first way to decrease your recovery time is to get adjusted. When your spine moves ...
Chiropractic for Children
Chiropractic for Children Why children need Chiropractic Care Have you watched children as they run, and fall? Jump and fall? ...
How Chiropractic Care Can Help Reduce Inflammation
How Chiropractic Care Can Help Reduce Inflammation. What is Inflammation? Inflammation is the body’s way to fight bugs, germs, and ...
The Importance of Rest Days
The Importance of Rest Days. I spend much of my time talking to clients about the importance of exercise. It ...
Health Care vs Sick Care
Health Care vs Sick Care Most new patients start chiropractic care looking to get out of pain. They want chiropractic ...
The BEST Desk Stretches
Grab your FREE copy of my Best Desk Stretches! I know that you are working hard and that your desk ...
Do your suffer from Jaw Pain?
Do you suffer from Jaw Pain? Many people suffer from pain in or around the jaw. But not all jaw ...
Shoulder Pain
Shoulder pain is a common issue in today's society. But you don’t have to suffer. Treatments are available. A chiropractor ...
2 Good and 3 Bad Sleeping Postures
Have you ever woken up in the morning with a sore back, a spasmed neck, or an aching shoulder? Likely ...
Workspace Posture
Workspace Posture: The benefits of an ergonomically correct desk. Due to long-running COVID-19 lockdowns and persistent calls to work from ...
Chiropractic or Physiotherapy?
Chiropractic or Physiotherapy? Who should you see? If only I had a dollar for the number of times I have ...
Preventative Spinal Care.
Want to maintain your spinal health? Did you know that chiropractic care can be a preventative spinal care option? Meaning ...
Do you wake up with pain?
Do you wake up in pain? Is bad sleep posture slowing you down? A good night’s sleep is essential for ...
Text Neck? Consider a Chiro.
Is your neck aching from endless browsing, swiping and texting? Do you wake up with a stiff neck from poor ...
Neck Pain and Chiropractic
Neck Pain - Chiropractic Care Dr. Anthea Holder - Chiropractor Burwood Neck pain is very common, affecting 30% to 50% ...
Back to School – health checklist
Back to School Healthy Checklist. Every January millions of Australian children, including some of my very own patients from my ...
I’m back in the clinic with new hours!
I'm back in the practice. Are you looking for a Chiropractor in Burwood East? After my enforced closure due to ...
Life at home with COVID
I truthfully never thought I would be writing to you about my at-home experience with covid. I secretly hoped I ...
Is Chiropractic Care safe in Pregnancy?
Chiropractic care can be a safe and effective treatment for the musculoskeletal pains of pregnancy. Pregnancy is a time of ...
Sciatica, back and leg pain.
Do you suffer from any of these sciatica symptoms? searing pain down the back of your leg struggling to get ...
What to Expect at your First Chiropractic Appointment
What to Expect at Your First Chiropractic Appointment A first chiropractic appointment is very similar to other healthcare providers. A ...
How to prevent and ease Tension Headaches
Are you suffering from tension headaches? You know the ones; they start in your neck with tension building until you ...
7 Reasons to Visit a Chiropractor
Do you need to visit a chiropractor? The meaning of the word Chiropractic in Greek is ‘cheri’ (hand) and praktiki ...
How Chiropractic can help you maintain good posture
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Healthy posture requires the ...
How to naturally boost your mood.
Are you feeling like you are in chronic pain? Do you feel dissatisfied with life? Are you feeling unloved and ...
Do you wake up stiff and sore?
Are you waking up stiff and sore in the mornings? Do you feel like you are older than your years? ...
Are you as Mobile as you Think?
During March, I will be asking my patients to get more mobile for Mobility Month! A recent survey by the ...
Breaking free of stress
I see a lot of female clients that are stressed! This stress causes an imbalance of hormones creating a cascade ...
Wellness Care – How does Chiropractic help?
What is Wellness? Is it just a fancy word for feeling good, or a hippy term for spiritual enlightenment? Dictionary.com ...
The Dangers of a Sedentary Lifestyle
I often talk about the benefits of movement, I generally like to focus people on the positives of behaviour change ...
Do I need to exercise?
I have been working through my own "Thrive After 35" program leading up to Christmas. In this program, there are ...