Anthea Holder – Chiropractor, Burwood East Meet Sarah. Like many women today, she juggles a demanding job, family responsibilities, and a busy social calendar. She’s always on the go, pushing herself through one task after another, fueled by caffeine and sheer determination. But lately, it’s starting to catch up with her. She’s exhausted, struggling to …
The Power of Rest and Recovery: Why Taking Time Off is Essential for Your HealthRead More