Anthea Holder – Chiropractor, Burwood East Collagen: Is It Worth the Hype? What Every Woman Should Know About Collagen, Healthy Ageing and Joint Health Walk through any health food store, pharmacy, or social media feed and you’ll likely see collagen supplements everywhere. From powders and capsules to beauty drinks and protein bars, collagen has become …
The Hidden Posture Habits Causing Your Neck Pain (and What to Do About Them)
Anthea Holder – Chiropractor, Burwood East You wake up feeling okay. You grab your phone to check messages…Sit at the kitchen bench scrolling with your coffee…Drive to work…Spend a few hours at your desk… And then it hits. That dull ache at the base of your neck.The tightness across your shoulders.The headache that creeps in …
The Hidden Posture Habits Causing Your Neck Pain (and What to Do About Them)Read More
Why You Wake Up Stiff in the Mornings (and what to do about it)
Anthea Holder – Chiropractor, Burwood East Waking up feeling stiff, sore, or “older than you are” is incredibly common—especially in your 40s, 50s and beyond. Many people assume it’s just part of ageing… but that’s not the full story. In reality, morning stiffness is often your body giving you important feedback about how well you’re …
Why You Wake Up Stiff in the Mornings (and what to do about it)Read More
Why Your Joints Hurt More in Perimenopause (and What Helps)
Anthea Holder – Chiropractor, Burwood East If you’re in your 40s or early 50s and noticing that your joints feel stiffer, achier or slower to recover, you’re not imagining it. Many women are surprised when neck pain, shoulder tension, back pain or sore hips suddenly appear during perimenopause — even if they have always been …
Why Your Joints Hurt More in Perimenopause (and What Helps)Read More
Why Your Next Holiday Might Be the Best Thing for Your Spine
Anthea Holder – Chiropractor, Burwood East The Modern “Busy Badge of Honour” Picture this: It’s 6am.You’re already planning the day — kids, work, errands — before you’ve even had coffee. You rush.You juggle.You check your phone before you open your eyes. Before you know it, your shoulders are tense, your back is sore, and your …
Why Your Next Holiday Might Be the Best Thing for Your SpineRead More
Eating for Healing: How a Low-Inflammatory Diet Can Help Reduce Back Pain, Neck Pain and Headaches
Anthea Holder – Chiropractor, Burwood East If you’re struggling with back pain, neck pain or recurrent headaches, your first thought is probably posture, stress, or sleeping position. Very few people think about food. But here’s something I regularly explain to patients in my practice as a Chiropractor in Burwood: Your body cannot heal efficiently in …
Simple, Sustainable Exercise Habits to Support Your Back Pain in Burwood
Anthea Holder – Chiropractor, Burwood East If you’ve ever wondered “What exercise should I be doing for my back pain?” — you’re not alone. It’s one of the most common questions I hear as a chiropractor in Burwood, supporting locals with back pain, posture, and spinal health. Imagine Sarah, a woman in her mid‑40s living …
Simple, Sustainable Exercise Habits to Support Your Back Pain in BurwoodRead More
New Year’s Resolutions That Actually Stick – A Chiropractor’s Guide to Habit-Based Health in Burwood
Anthea Holder – Chiropractor, Burwood East At the start of every new year, many people set New Year’s resolutions with the best of intentions. Lose weight. Get fitter. Sleep better. Have less pain. And yet, by February, many of those goals have already fallen away. As a Burwood chiropractor and wellness practitioner, I see this …
Healthy Christmas Tips + My Favourite Festive Summer Salad
Anthea Holder – Chiropractor, Burwood East As the Christmas season arrives, many of us find ourselves juggling social events, family gatherings, late nights, and plenty of rich food and drinks. It’s a wonderful time of year — but it can also leave your body feeling tired, bloated, or inflamed. Here are a few simple, realistic …
Healthy Christmas Tips + My Favourite Festive Summer SaladRead More
How to Nourish Your Family and Reduce Inflammation—Naturally
Anthea Holder – Chiropractor, Burwood East As women, we often lead the way when it comes to family health. We want our kids, partners, and ourselves to feel vibrant, strong, and resilient. But hidden inflammation can quietly drain our energy, worsen aches and pains, and set the stage for chronic illness. The good news? Through …
How to Nourish Your Family and Reduce Inflammation—NaturallyRead More
The Secret to All-Day Energy Without Relying on Coffee
Anthea Holder – Chiropractor, Burwood East Spring is here—a season that naturally feels lighter, brighter, and more energising. But for many women, especially in their 40s and 50s, energy still feels in short supply. The morning coffee helps you power through, but by mid-afternoon, fatigue hits, and the cravings start. If this sounds familiar, you’re …
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Why Women in Their 40s and 50s Need to Prioritise Spine Health
Anthea Holder – Chiropractor, Burwood East For many women, the 40s and 50s bring new challenges. Kids may be growing up, work demands can be high, and on top of it all, hormonal shifts of perimenopause and menopause often begin to show up in the body. It’s a stage of life where energy, mobility, and …
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Why Families in Burwood, Blackburn, and Vermont Choose Chiropractic for Lifelong Health
Anthea Holder – Chiropractor, Burwood East When it comes to health, women often find themselves making the decisions for the whole family. If you’re a mum aged between 35–65, chances are you’ve already discovered the benefits of chiropractic care for yourself — whether that’s relief from back pain, better posture, or simply feeling more aligned …
Why Families in Burwood, Blackburn, and Vermont Choose Chiropractic for Lifelong HealthRead More
Why Women Aged 35-65 Benefit from Chiropractic Care
Anthea Holder – Chiropractor, Burwood East Why Women Aged 35-65 Benefit from Chiropractic Care As women, we take on so many roles—career professionals, caregivers, partners, and the keepers of our family’s health. But in looking after everyone else, we often forget to prioritize our own well-being. If you’re a woman experiencing occasional aches and pains …
Why Women Aged 35-65 Benefit from Chiropractic CareRead More
5 Everyday Habits That Are Harming Your Spine (And What to Do About It)
Anthea Holder – Chiropractor, Burwood East 5 Everyday Habits That Are Harming Your Spine (And What to Do About It) Our busy lives in Blackburn and Burwood East mean we’re often juggling work, family, and social commitments. Amid this hustle, it’s easy to overlook the small habits that can slowly damage our spinal health. In …
5 Everyday Habits That Are Harming Your Spine (And What to Do About It)Read More
The 3 Most Common Mistakes People Make When Dealing with Back Pain (And What to Do Instead)
Anthea Holder – Chiropractor, Burwood East The 3 Most Common Mistakes People Make When Dealing with Back Pain (And What to Do Instead) Meet Sarah. She’s a busy professional and a parent, juggling work deadlines and family responsibilities. One morning, she wakes up with a dull ache in her lower back. She ignores it, thinking …
The 3 Most Common Mistakes People Make When Dealing with Back Pain (And What to Do Instead)Read More
Healthy Spine Habits for 2025: Setting Intentions That Stick
Anthea Holder – Chiropractor, Burwood East The start of a new year often comes with a renewed sense of purpose. Many of us set goals to create healthier, happier lives, but far too often, these intentions end up feeling overwhelming or unachievable. When our aspirations are too lofty, they can sometimes leave us feeling disheartened …
Healthy Spine Habits for 2025: Setting Intentions That StickRead More
5 Tips To Surviving the Lead-Up to Christmas without Compromising on Fun.
Anthea Holder – Chiropractor, Burwood East The lead-up to Christmas is often a whirlwind. Between endless to-do lists, late nights, parties, and the pressure to make everything perfect, it’s easy to feel stretched thin. But here’s the good news: it’s possible to enjoy the festive season without losing yourself in the chaos. Here are my …
5 Tips To Surviving the Lead-Up to Christmas without Compromising on Fun.Read More
5 Tips for Recovery After a Sporting Injury
Anthea Holder – Chiropractor, Burwood East It’s the first cricket training of the season. A client walks into my clinic with a familiar complaint—a sore neck and shoulder from bowling after months without practice. After using muscles that have been at rest for half the year, they’re feeling the strain. This type of post-training discomfort …
The Power of Rest and Recovery: Why Taking Time Off is Essential for Your Health
Anthea Holder – Chiropractor, Burwood East Meet Sarah. Like many women today, she juggles a demanding job, family responsibilities, and a busy social calendar. She’s always on the go, pushing herself through one task after another, fueled by caffeine and sheer determination. But lately, it’s starting to catch up with her. She’s exhausted, struggling to …
The Power of Rest and Recovery: Why Taking Time Off is Essential for Your HealthRead More
10 Hacks to Relieve Neck Pain and Restore Life to the Fullest Again
Anthea Holder – Chiropractor, Burwood East Neck pain affects millions of people worldwide. According to a study published by the Global Burden of Disease, neck pain is the fourth leading cause of disability globally, affecting around 30% of people each year (Global Burden of Disease, 2017). For those of us navigating busy lives in Burwood …
10 Hacks to Relieve Neck Pain and Restore Life to the Fullest AgainRead More
Understanding and Reducing Pain from Inflammation: 5 Natural Tips
Anthea Holder – Chiropractor, Burwood East Inflammation is a natural response by your body to protect itself from harm. However, when inflammation becomes chronic, it can lead to persistent pain and discomfort. As a wellness Chiropractor and Nutritionist in the Blackburn and Burwood area, I frequently see patients struggling with pain caused by inflammation. The …
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Understanding and Overcoming Elbow Pain with Chiropractic Care
Anthea Holder – Chiropractor, Burwood East The Daily Struggle with Elbow Pain Elbow pain can significantly disrupt your daily routine, making simple tasks feel like daunting challenges. Whether you’re opening jars, playing sports, or even just turning a door handle, the persistent discomfort can slow you down and impact your quality of life. But it …
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Reclaim Your Life: Managing Back Pain from Osteoarthritis with Chiropractic Care
Anthea Holder – Chiropractor, Burwood East Back pain can be a real drag. It’s not just an inconvenience—it can significantly slow down your life, making simple tasks like bending down to tie your shoes, lifting groceries, or even sitting comfortably a challenge. For those of us in the Burwood area, seeking relief from this debilitating …
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Easing the Pain: How Chiropractic Care Can Help with Shoulder Impingement Syndrome
Anthea Holder – Chiropractor, Burwood East Shoulder pain can be a real hindrance, affecting everything from lifting your groceries to simply reaching up to grab a cup from the cabinet. For many, this discomfort is due to a common condition known as shoulder impingement syndrome. This syndrome can be particularly frustrating because it often worsens …
Easing the Pain: How Chiropractic Care Can Help with Shoulder Impingement SyndromeRead More
Unlocking the Power of Sleep: A Key to Balancing Sugar and Revitalizing Your Health
Anthea Holder – Chiropractor, Burwood East Sleep – it’s that magical reset button for both body and mind. Yet, in our fast-paced lives, it often gets relegated to the back burner. As a Functional Nutritionist and Chiropractor, I’ve witnessed firsthand the profound impact sleep has on overall health and well-being. Let’s delve into why catching …
Unlocking the Power of Sleep: A Key to Balancing Sugar and Revitalizing Your HealthRead More
Understanding Headaches: Exploring Causes and Chiropractic Solutions
Anthea Holder – Chiropractor, Burwood East Are persistent headaches putting a damper on your daily life, leaving you searching for effective relief? Headaches, ranging from bothersome nuisances to incapacitating pains, can disrupt your routine, mood, and overall wellness. If you’re in the Burwood area and seeking solutions for chronic headaches, you’re not alone. With over …
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Discover the Secret to Beating Low Back Pain!
Discover the Secret to Beating Low Back Pain Anthea Holder – Chiropractor, Burwood East Are you among the millions of people who suffer from low back pain? If so, you’re not alone. Low back pain is one of the most common reasons people seek medical care, affecting individuals of all ages and backgrounds. From desk …
What is that Cracking Noise when I am Adjusted?
What is the cracking noise when my spine is adjusted? Anthea Holder – Chiropractor, Burwood East Chiropractic care has long been recognized as a holistic approach to health and wellness, focusing on the body’s natural ability to heal itself. Through manual adjustments, chiropractors aim to restore proper alignment to the spine and other joints, …
Lessons Learned From Exercise
Lessons Learned from Exercise: The Path to Progress Through Consistency Did you know that only about 24% of Australians meet the recommended guidelines for physical activity set by the Australian Government Department of Health? Despite the well-known benefits of exercise, many struggle to maintain a consistent routine. However, I’ve discovered firsthand that consistency is the …
Joint Stiffness – Causes and Solutions
Understanding Joint Stiffness: Causes and Solutions Joint stiffness is a common complaint affecting people of all ages, often hindering mobility and impacting daily activities. According to recent studies conducted by leading health organizations, such as the Arthritis Foundation, joint stiffness affects millions worldwide, with prevalence increasing as individuals age. In this article, we delve into …
Subluxations – What are they?
SUBLUXATIONS – what are they? As the saying goes, knowledge is power, especially when it comes to our health. Did you know that a significant percentage of the population grapples with subluxations, those subtle yet impactful spinal misalignments? In this article, I am going to give you my advice on subluxation management. What subluxations are, …
How to reduce osteoarthritic discomfort
“How to Reduce Osteoarthritis Discomfort: 7 Techniques for Improved Quality of Life” Osteoarthritis is a widespread joint condition impacting millions of individuals globally, with more than 32.5 million adults in the United States alone enduring its discomfort, as reported by the Centers for Disease Control and Prevention (CDC). Effective management of osteoarthritis is essential for …
Are all patients adjusted the same way?
Are All Patients Adjusted the Same Way? Chiropractic care is individualized for each and every patient. Where you need an adjustments and how that adjustment is done will vary greatly from person to person. It is like asking a hairdresser “Does every client get the same hair cut?” Every client that visits the hairdresser will …