Anthea Holder – Chiropractor, Burwood East Collagen: Is It Worth the Hype? What Every Woman Should Know About Collagen, Healthy Ageing and Joint Health Walk through any health food store, pharmacy, or social media feed and you’ll likely see collagen supplements everywhere. From powders and capsules to beauty drinks and protein bars, collagen has become …
The Hidden Posture Habits Causing Your Neck Pain (and What to Do About Them)
Anthea Holder – Chiropractor, Burwood East You wake up feeling okay. You grab your phone to check messages…Sit at the kitchen bench scrolling with your coffee…Drive to work…Spend a few hours at your desk… And then it hits. That dull ache at the base of your neck.The tightness across your shoulders.The headache that creeps in …
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Why You Wake Up Stiff in the Mornings (and what to do about it)
Anthea Holder – Chiropractor, Burwood East Waking up feeling stiff, sore, or “older than you are” is incredibly common—especially in your 40s, 50s and beyond. Many people assume it’s just part of ageing… but that’s not the full story. In reality, morning stiffness is often your body giving you important feedback about how well you’re …
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2 Good and 3 Bad Sleeping Postures
Have you ever woken up in the morning with a sore back, a spasmed neck, or an aching shoulder? Likely the position you are sleeping in is poor. This post will cover 2 good sleeping postures and 3 bad sleeping postures. Discover if your favourite position is good or bad! There are definitely …
Workspace Posture
Workspace Posture: The benefits of an ergonomically correct desk. Due to long-running COVID-19 lockdowns and persistent calls to work from home caused by ongoing outbreaks, the majority of Australians have spent the past three years working between home and office locations, with the risks to the health of those not working in ergonomically correct workspaces …
Chiropractic or Physiotherapy?
Chiropractic or Physiotherapy? Who should you see? If only I had a dollar for the number of times I have been asked this question. To understand the answer to this question let’s dive into the benefits of each profession. What is Chiropractic? Chiropractic focuses on the function of your spine and its effect on …
Preventative Spinal Care.
Want to maintain your spinal health? Did you know that chiropractic care can be a preventative spinal care option? Meaning you don’t have to wait until you’re suffering from neck pain to seek help for it. Whether you’re a new or existing chiropractic patient, if you’re eager to maintain your neck health before it becomes …
Do you wake up with pain?
Do you wake up in pain? Is bad sleep posture slowing you down? A good night’s sleep is essential for good health and overall wellbeing. However, is poor sleeping posture slowing you down? A poor night’s sleep can significantly impact a healthy and supported neck. From old mattresses to incorrect sleeping positions, bad posture and inadequate …