Have you ever woken up in the morning with a sore back, a spasmed neck, or an aching shoulder? Likely the position you are sleeping in is poor. This post will cover 2 good sleeping postures and 3 bad sleeping postures. Discover if your favourite position is good or bad! There are definitely …
Workspace Posture
Workspace Posture: The benefits of an ergonomically correct desk. Due to long-running COVID-19 lockdowns and persistent calls to work from home caused by ongoing outbreaks, the majority of Australians have spent the past three years working between home and office locations, with the risks to the health of those not working in ergonomically correct workspaces …
Chiropractic or Physiotherapy?
Chiropractic or Physiotherapy? Who should you see? If only I had a dollar for the number of times I have been asked this question. To understand the answer to this question let’s dive into the benefits of each profession. What is Chiropractic? Chiropractic focuses on the function of your spine and its effect on …
Preventative Spinal Care.
Want to maintain your spinal health? Did you know that chiropractic care can be a preventative spinal care option? Meaning you don’t have to wait until you’re suffering from neck pain to seek help for it. Whether you’re a new or existing chiropractic patient, if you’re eager to maintain your neck health before it becomes …
Do you wake up with pain?
Do you wake up in pain? Is bad sleep posture slowing you down? A good night’s sleep is essential for good health and overall wellbeing. However, is poor sleeping posture slowing you down? A poor night’s sleep can significantly impact a healthy and supported neck. From old mattresses to incorrect sleeping positions, bad posture and inadequate …