Anthea Holder – Chiropractor, Burwood East
The lead-up to Christmas is often a whirlwind. Between endless to-do lists, late nights, parties, and the pressure to make everything perfect, it’s easy to feel stretched thin. But here’s the good news: it’s possible to enjoy the festive season without losing yourself in the chaos. Here are my five tips to help you breeze through December with joy, balance, and energy.
Tip 1: Choose Your Poison
Let’s be honest—Christmas indulgences are part of the fun. Whether it’s Aunt Susan’s famous pavlova or a glass of sparkling wine, savour the treats you truly love. But if it doesn’t spark joy or just makes you feel sluggish, give yourself permission to say no. Your body (and mind) will thank you.
Tip 2: Prioritize Sleep
Sleep is your secret weapon this season. If the opportunity arises for an early night, take it—some tasks can wait. For example, wrapping gifts can be done on Christmas Eve with a glass of wine and carols in the background. A well-rested you is a happier you.
Tip 3: Say No to Overcommitment
Not every event requires your full attendance. It’s okay to pop in briefly or politely decline altogether. Or, if catching up with friends is a must, why not plan it for January when the holiday rush is over? Letting go of the “everything before Christmas” mindset can be liberating.
Tip 4: Fill Your Plate with Nutrition
When you indulge, balance it with nutrient-dense foods. Your liver works overtime during the festive season, especially if you’re enjoying those “poisons” from Tip 1. Help it out by eating rainbow-coloured vegetables, vibrant salads, and fruit. A vegetable-laden smoothie can be a quick, powerful boost.
Tip 5: Move Your Body for Stress Relief
Amid the hustle, don’t forget to move. Exercise reduces stress, boosts energy, and keeps you feeling strong. Whether it’s a morning walk, dancing at a Christmas party, or a quick yoga session, find ways to get moving daily. Bonus: It helps your body process those indulgences!
Christmas is a time for joy, not exhaustion. By being intentional with your choices and prioritizing your well-being, you’ll feel better equipped to enjoy the season and make cherished memories.
By following these tips and integrating chiropractic care into your Christmas lead-up you’ll not only survive the lead-up, but thrive through the holidays. For personalized advice and nutritional planning on surviving the Christmas period without gaining 5 kg, book a visit at my Burwood clinic. I’m here to help you enjoy life without losing your health or missing out on FUN!
Yours in Health,
Dr. Anthea Holder
Chiropractic and Functional Nutritional Therapy Practitioner in Burwood East
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