What is the cracking noise when my spine is adjusted?
Anthea Holder – Chiropractor, Burwood East

Chiropractic care has long been recognized as a holistic approach to health and wellness, focusing on the body’s natural ability to heal itself. Through manual adjustments, chiropractors aim to restore proper alignment to the spine and other joints, alleviate pain, and improve overall function. One aspect of chiropractic adjustments that often raises curiosity and questions is the audible cracking or popping sound that can occur. In this article, we’ll explore why this noise happens, its significance, and why chiropractic care is essential for maintaining optimal health.
Chiropractic adjustments are commonly sought for a variety of reasons, ranging from back pain and neck pain to headaches, joint stiffness, and even digestive issues. Misalignments in the spine, known as subluxations, can occur due to factors such as poor posture, injuries, repetitive movements, or even emotional stress. These misalignments can put pressure on nerves, cause stiff and tight muscles, and impede the body’s ability to function optimally.
When you visit a chiropractor for an adjustment, they use gentle yet precise techniques to manipulate the spine or other joints, realigning them into their proper position. As the joint is mobilized and the pressure is released, a cracking or popping sound may be heard. This sound is often likened to the sound of cracking your knuckles and is completely normal.
But what exactly causes this noise? The cracking sound is believed to result from the release of gas bubbles that form within the synovial fluid, a lubricating fluid found within the joint. When the joint is adjusted, the pressure within the joint changes, causing these gas bubbles to rapidly collapse or implode, creating a popping sound. Just like when you open a bottle of bubbly. It makes a “pop” sound.
It’s important to understand that the cracking noise itself is not indicative of the success or effectiveness of the adjustment. Instead, it simply signifies the release of built-up pressure within the joint and the restoration of proper movement. Some individuals may experience immediate relief following an adjustment, while others may notice gradual improvements over time as the body adapts to its new alignment.
If you’ve experienced the benefits of chiropractic care firsthand, consider sharing your positive experience with friends and family members who may also benefit from a chiropractic assessment. Encourage them to book an appointment to address any nagging aches, pains, or discomfort they may be experiencing. By taking proactive steps to prioritize their spinal health, they can enjoy improved mobility, reduced pain, and enhanced overall well-being. They can book in with Dr Anthea Holder (chiropractor) by clicking on this link.
Whether you’re seeking relief from discomfort or simply striving to optimize your health, chiropractic care offers a safe, natural, and effective solution. Don’t let misconceptions about the cracking noise deter you from seeking the care you need. And if the sound of joints “popping” is too much for you, there are still many other chiropractic techniques that make no “popping” sounds, but can still have great results. Embrace the benefits of chiropractic adjustments and take the first step toward a healthier, happier you. Schedule your next appointment today and experience the transformative power of chiropractic care firsthand. Your body will thank you for it.
As a chiropractor and nutritionist, I see patients daily that breakthrough aches and pains and reverse the signs of ageing joints with chiropractic care. With help, they can turn their life around to a happier, healthier version of themselves. Make yourself a priority today, and get back to living life at your best.
Yours in Health,
Dr. Anthea Holder
(Chiropractor and Functional Nutritional Therapy Practitioner)