Do you wake up with pain?

Do you wake up in pain?

Is bad sleep posture slowing you down?

A good night’s sleep is essential for good health and overall wellbeing. However, is poor sleeping posture slowing you down? A poor night’s sleep can significantly impact a healthy and supported neck. From old mattresses to incorrect sleeping positions, bad posture and inadequate sleep hygiene can all place unnecessary strain on your neck or back – making it sore and stiff the next morning.

According to the Sleep Foundation, 33% of your life is spent sleeping,1 so the way you sleep should help, not hinder your spinal health. Sleeping in awkward positions can cause back and neck pain, fatigue, muscle cramping and other health issues.

If you are hindered by pain from poor sleep, and neck pain is slowing you down, then consider chiropractic care. Following a thorough evaluation, Dr. Anthea Holder chiropractor can provide advice on better sleeping positions, postural exercises, supportive mattresses, and ergonomic pillows to ensure you sleep well and your neck or back doesn’t suffer.

Regular visits to your chiropractor can also aid with sleep hygiene by easing muscle tension that causes restlessness, stimulating circulation and blood flow, as well as improving central nervous system function.

Dr. Anthea Holder works in partnership with you to provide appropriate, tailored care as well as lifestyle advice to prevent reoccurrence.

If you’re looking to get back to your best self by sleeping better, then why not consider chiropractic.

How to Make an Appointment

You can book online for a free 15-minute chiropractic discovery call. You can ask any questions you might have and find out if chiropractic may be able to help your neck pain. Or you can book online as a new chiropractic client.

As a chiropractor and nutritionist, I see patients daily that breakthrough aches and pains and reverse the signs of ageing joints with chiropractic care. With help, they can turn their life around to a happier, healthier version of themselves. Make yourself a priority today, and get back to living life at your best.