This Roast Pumpkin and Apple Soup soup is simple, the cutting and roasting of the vegetables does take a little time. But once it is made it will make at least 6-8 serves! You can make it dairy-free by swapping out the greek yoghurt for coconut milk and use a nut milk. If you prefer …
Apple Muffins
A gluten-free, nut-free and refined-sugar-free muffin that is guilt-free. These muffins are so healthy you can have them at any time of the day. Breakfast muffins, afternoon tea muffins, supper muffins. I like them as a quick and easy breakfast muffin the best. After baking I freeze them individually so I can grab one when …
Mango Sorbet
With the weather warming up I thought I would share my simple Mango Sorbet recipe. Most of the time involved is in freezing the mango in the freezer. But once frozen this can be made and served in a matter of 5 minutes. All you need is a food processor. No ice-cream churn is required. …
Turmeric Fruit Nut & Seed Loaf
I have been in quarantine with my husband who caught COVID so I have been in recipe creating mode. This has been one of the successes. There were quite a few failures, the gluten-free chocolate chip muffins were a complete failure. I know, anything with chocolate couldn’t possibly be a failure. But in this case, …
Matcha Truffles
What is better than a 3 pm munchie treat that is healthy and yummy. This recipe for Matcha Truffles is quick and easy and you can store them in the freezer. That way you can have them on hand when the munchies strike! A healthy guilt-free sweet treat for those 3 pm munchies. Gluten-free, …
Roast Pumpkin Soup with Garlic Greek Yoghurt
What better than warm and nourishing soup on a cold and wintery day? I love a hearty bowl of soup. When I was younger one of my favourite dinners was a bowl of tomato soup (yes, it was probably Campbells from a can) and toasted cheese sandwiches. I skip the toasted cheese these days, …
Spicy Beef Burgers
Are you looking for a quick and easy dinner? This is a super easy recipe. It is simply, throw it all in a bowl, mix it together, roll it into balls, and pan-fry. YES, it really is that simple. The hardest part is just making sure you have the herbs and spices. And truthfully, you …
Apple Galette
Dessert time!!! It’s cold and wintery again here in Melbourne, and we are again in lockdown. So it’s time to bake a warm delicious dessert. But this one is free from refined sugars and gluten. It is certainly NOT lacking in its decadence as a delicious dessert. It tastes divine alone or with some heavy …
Cinnamon Raisin and Cranberry Bread
Sometimes I just want a slice of fruit toast for breakfast. In my prior life when I ate as much as I liked of whatever I liked, I really enjoy a dense fruit toast slathered in butter. I used to struggle to eat just one or two slices of the gluten-filled, sugar-filled, factory-made, chemical-laden bread. …
Pumpkin Spice Nice-Cream
As the weather starts to warm up, dessert is moving from warm winter puddings, to cool, smooth and refreshing ice-creams. This nice-cream is nice for your belly as it is dairy-free, refined sugar free and full of flavour. I always keep some frozen bananas so this can be whipped up at a moment’s notice. Enjoy. …