A gluten-free, nut-free and refined-sugar-free muffin that is guilt-free. These muffins are so healthy you can have them at any time of the day. Breakfast muffins, afternoon tea muffins, supper muffins. I like them as a quick and easy breakfast muffin the best. After baking I freeze them individually so I can grab one when …
Apricot Protein Bliss Balls
The holiday season is drawing to a close with summer days still shining bright but full weeks of work starting to become a normal routine again. Are you heading back into the office? Or are you still working from home? Either way these little snacks balls are a great way to curb the hunger pangs …
Mango Sorbet
With the weather warming up I thought I would share my simple Mango Sorbet recipe. Most of the time involved is in freezing the mango in the freezer. But once frozen this can be made and served in a matter of 5 minutes. All you need is a food processor. No ice-cream churn is required. …
Turmeric Fruit Nut & Seed Loaf
I have been in quarantine with my husband who caught COVID so I have been in recipe creating mode. This has been one of the successes. There were quite a few failures, the gluten-free chocolate chip muffins were a complete failure. I know, anything with chocolate couldn’t possibly be a failure. But in this case, …
Matcha Truffles
What is better than a 3 pm munchie treat that is healthy and yummy. This recipe for Matcha Truffles is quick and easy and you can store them in the freezer. That way you can have them on hand when the munchies strike! A healthy guilt-free sweet treat for those 3 pm munchies. Gluten-free, …
Stop blocking your own path to success!
Want to eat healthily? But keep reaching for the chocolate? Want to exercise? But the latest Netflix series is calling your name? Want to get organised? But there is too much to do? I still remember when I was 16 and learning to drive. My Dad took me out for practice, (after the obligatory …
BBQ Beef in the Pressure Cooker
Using a pressure cooker gives you all the tenderness of a slow cooker but in a fraction of the time. I love mine. When using a pressure cooker for big cuts of beef it is a good idea to release the pressure slowly. With the quick-release, it tends to lose some of the tenderness and …
Maple Dijon Slow Cooked Beef
Using my slow cooker is one of my favourite ways to get tender meat everytime. You could use any beef in this recipe, and chuck steak would work well as the cartilage and sinew would break down well and become so tender and flavorsome! Prepare in the morning and devour in the evening! Tender Beef …
Chicken Liver Pate
Getting the nutritional benefits of organ meat can be challenging. Not everyone loves to eat brains, kidneys, or offal of any kind. But I do find most people can tolerate and maybe even enjoy some pate. You can make this recipe with any type of liver. Chicken tends to be very mild in its flavour profile …
Dill and Pickle Hummus
I love dip! It would have to be one of my most favourite ways to snack. I usually have it with vegetables, like cucumber, carrot, or capsicum. Occasionally I will bake some gluten-free crackers to have with it. But usually, I just try to increase the vegetable intake for the day with both the dip …