Lacking in energy? Do you feel tired in the afternoons? Are you struggling to drag yourself out of bed in the morning? Are you experiencing tiredness and hunger throughout the day despite eating breakfast lunch and dinner? “You deserve to experience more energy so you can win each and every day. So you can get …
Do I need to eat meat?
This is a hotly debated topic. I am not discussing the impact on the environment or religious views in this post, but rather I am looking at what our body needs are. Are we as humans’, herbivores (exclusively plant eaters), carnivores (exclusively meat/animal eaters), or are we omnivores (both plant and animal eaters)? I am …
Is sugar really as bad as people are making it out to be?
Some people like David Gillespie Author of Sweet Poison – will say a firm YES. “Sugar is very bad news. It destroys (in this order), our teeth, our gut, our liver, our ligaments, our pancreas, our kidneys our blood vessels, our heart and eventually our brain. The science on all of this is now so uncontroversial, …
Is sugar really as bad as people are making it out to be?Read More