Healthy Christmas Tips + My Favourite Festive Summer Salad

Anthea Holder – Chiropractor, Burwood East

As the Christmas season arrives, many of us find ourselves juggling social events, family gatherings, late nights, and plenty of rich food and drinks. It’s a wonderful time of year — but it can also leave your body feeling tired, bloated, or inflamed.

Here are a few simple, realistic ways to enjoy the season while still feeling great in your body:

1. Hydrate Between Drinks

Christmas in Australia is hot, busy, and full of bubbles — all of which can leave you dehydrated. A simple habit is to alternate each alcoholic drink with a glass of water to keep your energy and digestion steady.

2. Keep Your Body Moving

A gentle 20–30 minute walk after meals supports digestion, reduces inflammation, and helps your nervous system shift out of “stress mode.”

3. Add Fresh, Colourful Veggies to Every Plate

Balancing richer foods with fibre and antioxidants keeps you feeling lighter and more energised.

4. Take a Moment to Breathe

Five slow breaths before you rush out the door can make a huge difference to your stress levels — and prevent the neck and shoulder tension many people feel this time of year.

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🎁 Holiday Hours

The clinic will be closed from December 24 to January 5
and reopening on January 6.

If you need an adjustment before the break, bookings in the final week fill quickly — so please plan ahead. You can book online by clicking HERE

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Christmas Day Recipe: Summer Mango, Avocado & Herb Salad

A beautiful, fresh, nutrient-dense salad that pairs perfectly with seafood, ham, or a vegetarian spread.

Ingredients:

• 2 ripe mangoes, sliced

• 1 large avocado, sliced

• 1 small cucumber, ribboned or thinly sliced

• 1 cup cherry tomatoes, halved

• 1 small red onion, finely sliced

• Large handful fresh mint

• Large handful fresh basil

• 1–2 cups rocket or mixed greens

• ¼ cup toasted almonds or macadamias

Dressing:

• 2 tbsp olive oil

• Juice of 1 lime

• 1 tsp honey

• 1 tsp Dijon mustard

• Salt and pepper to taste

Method:

1. Layer greens, mango, avocado, cucumber, tomatoes, and onion in a serving bowl.

2. Add herbs and nuts.

3. Whisk dressing ingredients together and drizzle over just before serving.

4. Toss gently and enjoy!

 

Wishing you a joyful, healthy Christmas!

Dr. Anthea Holder
Chiropractic and Functional Nutritional Therapy Practitioner in Burwood East

P.S.

👉 Want help personalising nutrition and lifestyle strategies for your family? Book a visit at my Burwood East practice today.

👉 Click here to book an appointment or a free 15-minute discovery call.

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