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Apple Muffins

A gluten-free, nut-free and refined-sugar-free muffin that is guilt-free.
Prep Time15 minutes
Cook Time30 minutes
Course: Breakfast, brunch, Dessert, Snack, Sweets
Keyword: apple, gluten-free, muffin, nut-free, refined sugar free

Ingredients

  • ½ cup coconut flour
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • ¼ tsp ground cloves
  • 1 pinch salt
  • 1 cup apple puree
  • ¼ cup honey
  • 1 tsp vanilla
  • 4 eggs
  • ½ cup almond milk (or milk of choice)
  • 50 g butter (melted)
  • 1 cup grated carrot
  • ¼ cup sultanas

Instructions

  • Preheat oven to 180°C
  • Line muffin tin
  • Grate carrot
  • Combine the coconut flour, spices and salt in a bowel
  • In a separate bowl combine the apple puree, vanilla, whisked eggs, honey, milk and melted butter
  • Mix the wet ingredients into the dry ingredients. The coconut flour will soak up a lot of the wetness
  • Stir through the grated carrot and sultanas
  • Pour into mini muffins tins (that are either well greased or use patty liners)
  • Bake in the preheated oven for 12 minutes