“How to Reduce Osteoarthritis Discomfort: 7 Techniques for Improved Quality of Life”
Osteoarthritis is a widespread joint condition impacting millions of individuals globally, with more than 32.5 million adults in the United States alone enduring its discomfort, as reported by the Centers for Disease Control and Prevention (CDC). Effective management of osteoarthritis is essential for maintaining a high quality of life, and one noteworthy approach is to incorporate techniques that specifically alleviate the discomfort associated with this condition. In this article, we will explore seven concrete techniques backed by scientific evidence to help you reduce osteoarthritis discomfort.
Technique 1: Regular Low-Impact Exercise
Engaging in regular, low-impact exercises is a practical strategy. Activities like swimming, cycling, or walking are kinder to your joints and can enhance joint flexibility while reducing discomfort. The Arthritis Foundation recommends 150 minutes of moderate exercise per week for improving osteoarthritis symptoms. Chiropractic care, including joint manipulation and adjustment, can complement these exercises, helping to improve joint function and alignment.
Technique 2: Exercise Physiology with Rehabilitative Exercises
A valuable technique for osteoarthritis management is exercise physiology. A skilled therapist can create a personalized exercise regimen that strengthens muscles around affected joints, improving mobility and reducing discomfort. Chiropractic care can work in tandem with exercise physiology to provide comprehensive musculoskeletal support.
Technique 3: Maintain a Healthy Weight
An actionable tip for those managing osteoarthritis is to maintain a healthy weight or aim to shed excess kilos. Excess body weight places undue stress on weight-bearing joints such as the knees and hips. Scientific studies indicate that losing just 5% of your body weight can significantly reduce osteoarthritis pain. To further enhance your weight management efforts, consider consulting with a chiropractor who can provide guidance on maintaining a healthy weight while addressing musculoskeletal concerns. IF you want some healthy recipes you can jump over to my website www.thriveafter35.com for all my healthy food options.
Technique 4: Assistive Devices
Utilizing assistive devices like braces, canes, or orthopaedic shoes can significantly reduce discomfort by offering support to the affected joint. Consult with a chiropractor to ensure that you select the right assistive device and that it aligns with your chiropractic treatment plan. Proper alignment and support can go a long way in managing osteoarthritis pain.
Technique 5: Nutritional Support for Pain Relief.
Supplements like magnesium, glucosamine, omega-3 fish oils and vitamin D, can help reduce inflammation providing some pain relief. Discuss these options with your chiropractor to ensure they are the best fit for your individual condition and that they will align with your overall treatment strategy.
Technique 6: Heat and Cold Therapy
Applying heat or cold to affected joints can help alleviate discomfort. Heat therapy relaxes muscles and eases stiffness, while cold therapy numbs the area and reduces inflammation. Chiropractors may offer guidance on the timing and appropriate use of these therapies to maximize their effectiveness in managing osteoarthritis symptoms.
Technique 7: Mind-Body Techniques
Mindfulness, meditation, and relaxation techniques can be effective in reducing osteoarthritis discomfort by influencing pain perception and emotional well-being. Chiropractors who specialize in holistic care may integrate these techniques into their treatment plans to address both the physical and mental aspects of osteoarthritis management.
In conclusion, managing osteoarthritis discomfort necessitates specific and evidence-based techniques, which can be complemented by chiropractic care. By incorporating these seven techniques and avoiding common mistakes, you can take significant steps toward reducing the discomfort associated with osteoarthritis, ultimately improving your quality of life.
Contact Dr. Anthea Holder to book an appointment today.
As a chiropractor and nutritionist, I see patients daily that breakthrough aches and pains and reverse the signs of ageing joints with chiropractic care. With help, they can turn their life around to a happier, healthier version of themselves. Make yourself a priority today, and get back to living life at your best.
Yours in Health,
Dr. Anthea Holder
(Chiropractor and Functional Nutritional Therapy Practitioner)